Air Rifle Training And Competition Book Pdf -

• Setting goals and creating a training plan
• Drills and exercises for improving technique
• Practice routines for competition preparation

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Phase 1: Dry Firing (No Pellets)

• Goal: Perfect technique without recoil.
• Duration: 20 minutes.
• Drill: Aim at a blank wall or a reduced target. Focus purely on holding the black circle steady and squeezing the trigger without the rifle moving.
• Benefit: Builds muscle memory and saves money on pellets.

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