[hot]: Athlean X All American Muscle Pdf

All American Muscle is a 120-day (16-week) athletic training program by

Training principles

The Workout Plan

• High-intensity interval training (HIIT)
• Tabata-style workouts
• Pro Agility Shuttle runs

: Shifts the split focus (e.g., upper pull/lower push and vice versa) while intensifying power and speed drills. Athlean X All American Muscle Pdf