Rhoades - Fitness Finesse ... !exclusive! — -blackisbetter- Lana

Fitness Finesse: How Lana Rhoades Redefined Her Lifestyle Post-Industry

BlackIsBetter

• Warm-up: 5 min dynamic (leg swings, arm circles, hip openers)
• Barbell back squat or goblet squat: 4×6–8
• Romanian deadlift: 3×8–10
• Dumbbell bench press or push-ups: 3×8–10
• Bent-over dumbbell row: 3×8–10
• Plank: 3×45–60s

By embracing the "Black Is Better" mindset, we can simplify our approach to fitness and focus on what truly matters. We can ditch the fancy gadgets and trendy workouts, and instead, focus on building a strong, resilient body that serves us well in all areas of life. -BlackIsBetter- Lana Rhoades - Fitness Finesse ...

The "-BlackIsBetter-" Philosophy