Bodypump 80 Choreography Notes Pdf May 2026
Whether you’re an instructor preparing a throwback class or a fan of that classic 2012 era, BodyPump 80
Lunges: San Francisco – Focuses on lower body endurance with repetitive leg lunges. bodypump 80 choreography notes pdf
The session begins with a focus on warming through the upper and lower body with graceful, encompassing movements to prepare for the heavier lifting ahead. Target: Full body preparation. Focus: Establishing proper form and range of motion. Whether you’re an instructor preparing a throwback class