Bodypump 86 Choreography Notes Pdf Review

The Bodypump 86 release, launched in mid-2013, remains a classic in the Les Mills library for its high-energy soundtrack and challenging choreography. Whether you are a veteran instructor looking for a blast from the past or a fitness enthusiast seeking the specifics of this workout, understanding the tracklist and training focus is key to mastering the "Rep Effect". Bodypump 86 Tracklist & Music

• Choreography: Add some dynamic movements to the core exercises (side plank, etc.)
• Cues: "Get low, feel the burn!"

portal. Unauthorized PDF distribution on third-party sites often involves outdated or pirated versions. Academia.edu featured in the Bodypump 86 tracklist? Bodypump 86 Choreography Notes Pdf

• PDF format is portable and printable; layout suits quick referencing on a tablet or printed sheet.
• Font size and spacing are generally good; a few multi-column pages can feel cramped when glancing mid-class.
• No embedded video links — purely text/notation; helpful for instructors who already know the moves but less so for visual learners.

BODYPUMP 86. I Cry. Flo Rida. In the Clear. Christina Aguilera. 50 Ways to Say Goodbye. Train. Dark Side. Kelly Clarkson. Gaudino, BODYPUMP Tutorial The Bodypump 86 release, launched in mid-2013, remains