Bodypump 96 Choreography Notes Pdf -

BodyPump 96 is a high-energy release that balances high-repetition endurance with athletic power. Released in late 2015, this installment of the Les Mills barbell program focuses on keeping the heart rate elevated through "The Rep Effect," utilizing short ranges of motion and "bottom-half" pulses to create a deep muscular burn.

  • 8 wide press (3/1 tempo)
  • 8 narrow press (2/2 tempo)
  • 16 alternating singles
  • Push-ups on knees (8 slow) followed by 8 fast.

“Bodypump 96 was originally choreographed in 2003 but never released. It was considered ‘too honest.’ The lunges make you remember things you’ve forgiven. Use only if your class is ready to heal.” bodypump 96 choreography notes pdf

  • 8 full curls (2/2 tempo)
  • 8 lower-half only curls
  • 8 upper-half only curls
  • The burner: 32 single-arm alternating curls (each side).

Scribd: Offers various Les Mills instructor guides, including similar releases like BODYPUMP 92 and BODYATTACK 96. BodyPump 96 is a high-energy release that balances

Example short instructor cue sheet (safe, non-copying)

  • Warm Up: marching squats, 8-counts to establish tempo; cue breathing.
  • Squats: 3 blocks — heavy squats, narrow pulses, squat jumps; remind depth and knees tracking.
  • Chest: barbell press tempo 2-0-2, single-arm press option; alternate cue for push-ups.
  • Back: deadrow combos with hinge emphasis; cue hip hinge and scapular action.
  • Triceps/Biceps/Shoulders/Lunges/Core/Cooldown: list high-level goals (strength, range, stability) and one or two key cues each.

Maya stared at the PDF on her screen: BODYPUMP 96 – CHOREOGRAPHY NOTES – CONFIDENTIAL 8 wide press (3/1 tempo) 8 narrow press

Track 7 – Shoulders (“Move Your Body”)

  • Equipment: Light plates or bar with 1.25kg each side.
  • Sequencing:

    Track 7: Shoulders

    Music: "Booyah" by Showtek & We Are Loud (Here It Is remix) Duration: 4:30 Setup: Medium-light plates (or barbell). Upright rows + Overhead press. Timing:

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