Bodypump 97 Choreography Notes Pdf Free |work| File

BodyPump 97 features an energetic, high-repetition workout filmed in Sweden, characterized by a mix of rock and electronic dance music. Released in early 2016, this installment focuses on traditional strength foundations—such as barbell extensions—combined with high-intensity pulses for muscle isolation. BodyPump 97 Tracklist & Key Moves

Sample timing & music cues (assume 4/4 counts)

• Warm-up: 32–48 beats (8–12 counts)
• Each strength block: intro (8 counts), work set A (32–48 beats), transition (8 counts), work set B (32–48), burnout/pulses (16–32)
• Call transitions: “Add weight,” “Drop and rest 10–15s,” “Two more reps,” “Finish strong.”

High repetitions of mid-range pulses to "burn out" the muscle. Track 7 (Lunges): Beautiful World – Blasterjaxx & DBSTF Dynamic lunges and heavy plate work for leg stability. Track 8 (Shoulders): – 3LAU & Nom De Strip Push-ups and overhead presses to fatigue the deltoids. Track 9 (Core): Coming With You bodypump 97 choreography notes pdf free

The Legal Reality Check

Here is the hard truth: Legitimate, free PDFs of current or recent BodyPump choreography notes do not exist in the public domain. Warm-up: 32–48 beats (8–12 counts) Each strength block:

If you're interested in obtaining the official BodyPump 97 choreography notes, I recommend: High repetitions of mid-range pulses to "burn out"