By: The Coastal Sports Gazette
Fitness Targets: High protein intake (e.g., 100g 5x per week) and significant mileage on the road (2,500km+ yearly goals). coach ben big beach adventure new
“Where the gull meets the grin, and the tide pulls twice, the Pearl of Tideswell sleeps beneath the rolling dice.” Coach Ben’s Big Beach Adventure New: A Fresh
Booking Details:
Phase 3: The Cold Immersion (10 minutes) It’s not torture; it’s recovery. Every session ends with a plunge into the Pacific. Ben calls it “the reset button for the central nervous system.” and the tide pulls twice
Location: Floreat Beach, meeting at the Surf Life Saving Club (SLSC). Time: 7:00 AM.