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Dynamic Resistance: Tensing muscles while moving to elevate the heart rate into a "fat-burning zone" without high-impact jumping. While it might be tempting to search for
Teaches the 13 fundamental positions and the concept of Dynamic Resistance (engaging muscles while moving to increase heart rate). Breathing (6 min): Breathing (6 min): What is the DDP Yoga Max Pack Torrent
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Instructional Basics: Includes the Diamond Dozen, which teaches the 13 fundamental positions and the concept of Dynamic Resistance. Targeted Workouts:
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