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The Call of the Wild: Embracing a Nature-Focused Outdoor Lifestyle

• Breakfast: Oats with powdered coconut milk, dried blueberries, and a dollop of nut butter.
• Lunch: Bagels with hard cheese and summer sausage (sits well in a pack).
• Dinner: Ramen bombs (instant noodles + instant mashed potatoes).
• Drink: Foraged pine needle tea (high in Vitamin C).

Reconnecting with the Natural World

The Science of Dirt (It’s Good for You) We’ve been sold a lie that cleanliness is next to godliness. But science disagrees. Soil contains Mycobacterium vaccae—a natural antidepressant that increases serotonin levels. When you garden or hike, you are literally inhaling happy chemicals. The Call of the Wild: Embracing a Nature-Focused

Further Resources:

: Kayaking, canoeing, or simply sitting by a lake can enhance the positive health effects of green spaces. Outdoor Mindfulness : Practices like outdoor yoga Reconnecting with the Natural World The Science of