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The passage titled "High Intensity Training" (often associated with Collins Practice Tests for IELTS or similar mock tests) discusses the research of Professor Martin Gibala and the metabolic benefits of short, intense exercise bursts. Reading Passage Summary & Answers
Diabetes: A condition often mentioned in the text as being preventable through regular HIT. high intensity training ielts reading answers
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These often require one or two words from the text, such as "metabolism," "aerobic," or "recovery". Sample Reading Answers & Locations Strategic Skimming and Scanning : These often require
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Answer: The main advantage of high-intensity training is its time-efficient nature, allowing individuals to achieve significant health benefits in a short amount of time.