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The song in question, "Work Out" by J. Cole, released in 2011, serves as a perfect case study for the MP3 era. It was the lead single for his debut studio album, Cole World: The Sideline Story. The track is built on a clever, arguably infectious sample of Paula Abdul’s "Straight Up," layered with a chop of Kanye West’s "The New Workout Plan." It was a sonic bridge between the backpack rap of the late 2000s and the pop-crossover sensibilities that would dominate the 2010s. It was the lead single for his debut
J. Cole's Music as Workout Fuel