The Junior Miss Pageant 2000: Uncovering the Controversy Surrounding the French Nudist Beauty Contest
: Notice harsh thoughts and replace them with compassionate affirmations, such as "My body is strong" or "I am worthy of respect exactly as I am". Reject Diet Culture The Junior Miss Pageant 2000: Uncovering the Controversy
Ditch the "Good/Bad" labels: Remove the moral weight from food. Eating a piece of cake doesn't make you a "bad" person. A person in a larger body doing yoga without shame