Les Mills Bodypump 125 Tracklist Hot | Limited Time |

The Les Mills BODYPUMP 125 tracklist features high-energy hits from artists like Tiësto, Luude, and Fifth Harmony. This release follows the standard 10-track structure designed to target major muscle groups with high-repetition movements. BODYPUMP 125 Full Tracklist

Amazon Music: Stream the Bodypump 125 Community Playlist for your home workouts. les mills bodypump 125 tracklist hot

1. Warm-up: "Tsunami" by Dash Berlin
2. Segment 1: "Centuries" by Fall Out Boy
3. Segment 2: "Stronger" by Britney Spears
4. Segment 3: "Shut Up and Dance" by Walk the Moon
5. Segment 4: "Can't Stop the Feeling!" by Justin Timberlake ...
6. Cool-down: "Sweet Disposition" by The Temper Trap

BodyPump 125 is not just another quarterly update. It is being hailed by master trainers and weekend warriors alike as one of the "hottest" releases in the last five years—a scorching blend of heavy lifts, aggressive beats, and scientifically brutal timing. The Les Mills BODYPUMP 125 tracklist features high-energy

• The Hot Factor: ❄️ The "Cool" Down.
• The Review: This is the outlier. It’s an alternative/pop-punk vibe. It’s a bit moodier and darker. While it might not be a "dance floor heater" like the triceps track, it works incredibly well for lunges because the tempo is driving but steady. It forces you to focus.

And for good reason.

Sample Instructor Script Highlights (concise)

• Warm-up: “Light weight, feet hip-width, soft knees—breathe, slow 2-count down, drive up.”
• Squats: “Chest up, push through heels, use a weight that challenges final 2 reps.”
• Lunges: “Step long, front knee stacked, drive through front heel—control the descent.”
• Cooldown: “Lower the weight, inhale tall, exhale stretch—focus on recovery.”