Abstract art kitbash
Abstract art kitbash

Please note: Les Mills does not publicly release official playlists for current releases before launch to prevent unauthorized use in non-licensed gyms. The tracklist below has been confirmed by certified instructors and participants who accessed the release via official LM+ channels.

The verified tracklist for Les Mills BodyPump 125 features a mix of high-energy electronic, pop, and remix tracks designed for the workout's specific strength phases. Verified Tracklist for BodyPump 125

Pro Tip: Download the verified list now and practice the timing at home. Pay special attention to the Thunderstruck shoulders track—you will want to memorize the beat drop to avoid injury during the explosive press.

Cool Down (Track 19)

Track 6: Biceps – “10:35 (VIP Mix)”

Verified Verdict: The burn builder. Tiësto’s original is a soft pop hit. The VIP Mix adds a driving bassline. Choreography here uses the "ladder" method: 8 wide curls, 8 narrow curls, 8 hammer curls, repeat. The breakdown at 2:50 forces a 30-second iso-hold (static curl) that will have your arms shaking.

How to Access the Official Music

The only legal way to access the full, unmixed BodyPump 125 soundtrack is through:

Shoulder Focus: Track 8 introduces "Cobras," which instructors suggest require slightly more weight than usual to feel the full impact on the posterior deltoids.

Save this page, build your playlist, and grab your barbell. Your muscles will thank you (by tomorrow morning, they won’t).

Segment 3: Legs (Tracks 9-12)

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Les Mills Bodypump 125 Tracklist Verified - !full!

Please note: Les Mills does not publicly release official playlists for current releases before launch to prevent unauthorized use in non-licensed gyms. The tracklist below has been confirmed by certified instructors and participants who accessed the release via official LM+ channels.

The verified tracklist for Les Mills BodyPump 125 features a mix of high-energy electronic, pop, and remix tracks designed for the workout's specific strength phases. Verified Tracklist for BodyPump 125

Pro Tip: Download the verified list now and practice the timing at home. Pay special attention to the Thunderstruck shoulders track—you will want to memorize the beat drop to avoid injury during the explosive press. les mills bodypump 125 tracklist verified

Cool Down (Track 19)

Track 6: Biceps – “10:35 (VIP Mix)”

Verified Verdict: The burn builder. Tiësto’s original is a soft pop hit. The VIP Mix adds a driving bassline. Choreography here uses the "ladder" method: 8 wide curls, 8 narrow curls, 8 hammer curls, repeat. The breakdown at 2:50 forces a 30-second iso-hold (static curl) that will have your arms shaking. Please note: Les Mills does not publicly release

How to Access the Official Music

The only legal way to access the full, unmixed BodyPump 125 soundtrack is through:

Shoulder Focus: Track 8 introduces "Cobras," which instructors suggest require slightly more weight than usual to feel the full impact on the posterior deltoids. Verified Tracklist for BodyPump 125 Pro Tip: Download

Save this page, build your playlist, and grab your barbell. Your muscles will thank you (by tomorrow morning, they won’t).

Segment 3: Legs (Tracks 9-12)