Les: Mills Rpm 93 Tracklist

Here’s a useful breakdown for Les Mills RPM 93. This release is from Season 93 (typically around late 2016 / early 2017).

(Note: Les Mills sometimes provides variants with 14–16 tracks or merges segments; instructors may adapt order slightly.) les mills rpm 93 tracklist

The Legacy: How RPM 93 Influenced Modern Releases

If you take a current RPM release (like RPM 110 or 111), you will hear the DNA of release 93. Here’s a useful breakdown for Les Mills RPM 93

Track 8: Free Ride – "Gimme! Gimme! Gimme!" (ABBA)

• Riding Position: Rider's choice / Flow.
• The Vibe: A surprising twist. While most RPM releases end with a trance or downtempo track for the cool-down stretch, Release 93 keeps the party going right until the end with an ABBA classic.
• Coaching Focus: This serves as a victory lap. Riders are encouraged to ride how they feel—fast, slow, or steady. It celebrates the accomplishment of completing the workout before transitioning to the stretch.

Track 4: Mountain – “The Whistle” by Steve Aoki, Timmy Trumpet & DJs From Mars

The most physically intense track of RPM 93. The Mountain is one long, continuous climb with resistance peaks and position changes. The Whistle is pure festival energy: chaotic, loud, and motivating. The stabbing brass synths and crowd-chant samples make you feel like you’re summiting the Alps. Expect your heart rate to hit zone 4–5 here. Don’t be surprised if you actually hear an instructor whistle for extra intensity. Riding Position: Rider's choice / Flow

Ride Home (Recovery): Better Days – NEIKED, Mae Muller & Polo G Outro: Sunshine – OneRepublic Workout Breakdown The Warm-up and Pace