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• Take breaks and practice self-care: Make time for activities that bring you joy and relaxation, such as meditation, exercise, or reading.
• Set realistic goals and priorities: Be realistic about what you can accomplish in a day, and prioritize tasks based on importance and urgency.
• Communicate with your manager and colleagues: Don't be afraid to speak up if you're struggling with your workload or experiencing mental health issues.
• Seek support: Consider seeking support from a mental health professional or a employee assistance program (EAP).

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