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Stress, if not managed properly, can have detrimental effects on both physical and mental health. Chronic stress has been linked to a variety of health issues, including anxiety, depression, cardiovascular disease, and a weakened immune system. The body's response to stress, known as the "fight or flight" response, prepares the body to either confront or flee from a threat. However, when this response is triggered too frequently or for too long, it can lead to burnout and a host of other health problems.