Strong is the simplest, most intuitive workout tracking experience.
Trusted by over 5 million users worldwide.
Strong is the simplest, most intuitive workout tracking experience.
Trusted by over 3 million users worldwide.
Strong is simpler and more powerful than a notebook, and designed to stay out of your way.
Plan your training and track your progress.
.png)
Visualize your progress with Strong PRO.
Keep track of your best sets, max 1RM, body fat percentage, and more.
%20-%20TEMP.png)
.png)
Strong is available on iPhone, Android, and Apple Watch.
Access your training from any device and never miss a workout.
Privacy and permissions are fully under your control.
Export your data any time.
For patching Nintendo Switch ROMs (like files), there are several different tools depending on whether you want to merge updates/DLC into the base game file or apply a community-created ROM hack. 1. Merging Updates & DLC (NSP/XCI Merging)
Legal Risks: While patching a game you own is common in the hobbyist community, downloading pre-patched ROMs from unofficial sites often carries risks of malware and legal issues.
main.nso, and repack it into a format your emulator or Switch can read.Ultimate Mod Manager / LayeredFS: A method used within Custom Firmware (CFW) like Atmosphère that "layers" modified files over the original game data during runtime, leaving the base ROM untouched.
Strong has all the features. Supersets, Custom Exercises, CSV Export, Apple Health, Warm-up Calculator, Siri Shortcuts, 3rd Party Integrations, Dark Mode, RPE, Advanced Charts, Body Part Measurements, Workout Sharing, Custom Timers and more. You do the work.