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Shorinji Kempo Curriculum |top| Instant

Shorinji Kempo is a Japanese martial art that functions as a holistic discipline (

  1. Kikokushin (Basic Training): This level focuses on fundamental techniques, stances, movements, and breathing exercises.
  2. Kihon (Basic Techniques): Students learn basic punches, kicks, blocks, and throws, as well as basic combinations and patterns.
  3. Kata (Forms): Students learn and practice pre-determined patterns of movement that simulate combat scenarios.
  4. Kumite (Sparring): Students practice controlled and supervised sparring to develop reaction skills and apply techniques in a live situation.
  5. Ranks and Dan (Black Belt Degrees): As students progress, they can earn ranks and dan (black belt degrees), which reflect their mastery of the curriculum.

The table shows that Shorinji Kempo’s curriculum is unique in requiring philosophical literacy and non-competitiveness while maintaining a complete striking/grappling toolkit. shorinji kempo curriculum

Instruction is typically progressive and modular. Beginners start with kihon (basics): stances, footwork, basic strikes, and simple partner drills emphasizing safety and rhythm. As practitioners advance they integrate techniques into embusen (patterns), randori (free practice), and kata-like sequences. Rank progression (kyū to dan) marks both technical competence and internalization of moral teachings. Shorinji Kempo is a Japanese martial art that

  • Lack of competitive pressure can reduce intensity in some dojos, leading to lower fitness compared to combat sport arts.
  • Standardization vs. instructor autonomy: The WSKO requires strict adherence, but some local instructors modify the curriculum, diluting the philosophy.
  • Time inefficiency: The 20% devoted to hōwa reduces mat time. For purely self-defense students, this seems excessive.
  • Gradual decline in Japan: In Japan, younger practitioners often prefer MMA or BJJ, forcing Shorinji Kempo dojos to emphasize “traditional values” over combat readiness.

“Defend the dummy.”

  • Self-cultivation: The development of the individual's physical, mental, and spiritual qualities.
  • Self-defense: The application of techniques for self-protection and defense of others.
  • Harmony and balance: The pursuit of balance and harmony in all aspects of life.

Hembo (Counter-Attack)

If Hokei is defense, Hembo is countering the counter. For Shodan (black belt), the curriculum demands the ability to perform any technique, then stop, and reverse the reversal. For example: Attacker punches, Defender locks the arm, Attacker performs "Hembo" to escape and counter. The table shows that Shorinji Kempo’s curriculum is