The Swim Smooth "Catch Masterclass" is a coaching resource designed to improve freestyle swimming propulsion and technique by addressing the initial, high-elbow pull phase. While originally a DVD, the techniques and coaching, which aim to fix common stroke faults like dropped elbows, are now integrated into the modern digital Swim Smooth Guru platform. For authorized, high-quality access, visit the Swim Smooth website Swim Smooth Announcing Our New DVD: CATCH MASTERCLASS 31 Dec 2010 —
Effectiveness and Target Audience
Content and Structure
Catch Phase: As your hands enter the water, start the catch by applying pressure against the water with your hands and forearms. The elbows should be high, and your hands should move in a curved path. The Swim Smooth "Catch Masterclass" is a coaching