If you struggle with "digital wandering"—opening social media the second a task gets difficult—this tool is a game-changer. I started using it to stay faithful to my deep-work blocks, and the results were immediate. What works: The "Lock-In" Feature:
For one month, when you feel the pull toward unfaithfulness—in any form—do not argue with the feeling. Simply ask:
Here is how you can use free, accessible methods to stay faithful and strengthen your bond. 1. The "Digital Transparency" Pact
Free work — effort given without receiving cash — flips the incentive. When you agree to be used by someone for free, you are saying: